So here I am again, talking about self-care. I know it can be difficult to incorporate this into our daily lives. Many of us are...

A thing to know about me is that I used to be, and in some ways still am, a needy person. I remember in high school, dating my...

I'm trying to do more of nothing. I have this bad habit—and maybe you can relate—of overcommitting myself to things and then feeling...

First of all, what is wellness? Myers, Sweeney, and Witmer defined it as “a way of life oriented toward optimal health, in which body,...