SUPPORT GROUPS

Upcoming online support groups will include the following:

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Improving Self-Image

This online support group will focus on breaking adverse mental habits, such as negative self-talk, and work towards self-tolerance, self-acceptance, and self-love.

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Overcoming Anxiety

This online group will work towards breaking down mental barriers that prevent individuals from everyday activities and developing positive coping strategies to navigate their way through daily life.

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Supporting Survivors of Domestic Abuse

This online support group will be a mixture of psychoeducation and support from fellow group members. Individuals will learn how to recognize signs of abusive personalities, the cycle of abuse, and how to establish and maintain healthy boundaries. 

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Polyamory 101: Navigating Polyamorous Relationships

This online group will focus on defining polyamory, learning how to manage feelings of jealousy and insecurity, establishing positive communication strategies, and discussing polyamorous experiences.

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More support groups will be added as interest is made known.